Liver Compress Detox

There are many benefits to doing a liver compress cleanse. Detoxing your liver can increase your immune system because it clears the way for your body to move more through your digestive system and out of your body. Cleansing your liver can help with digestion and stomach pain and it is very relaxing and you can do it while meditating or watching television.

How to do a liver compress

What you will need:

1. Essential Oil
2. Castor Oil
3. Organic Cotton Cloth
4. Heat pad

Step 1:

Rub the essential oil over your liver, gallbladder, and abdomen area. You can use whatever essential oil you prefer. I like Butterfly Express. They are pure and potent so you only need a little.

Step 2:

Apply the castor oil on top of the essential oil. I prefer the Butterfly Express or Home Health brand because they don’t have any additives or chemicals in their oils.

Step 3:

Apply the organic cotton cloth over the oils. Double it over so you don’t get oil on your heat pad or clothes. You will want to use a pure, clean cloth because you don’t want any impurities from chemicals on any cloth going into your body through your skin.

Step 4:

Apply a hot pad over the whole abdomen area and turn it as high as you can stand it. Let it sit on the abdomen area for an hour. I prefer the infrared heat pad because it will penetrate up to 3″ deep into your body and give you even more detoxifying benefits.

Try meditating and visualizing your body getting rid of the toxins in your liver, gallbladder and digestive system while you are treating this area for an hour. If you start feeling a little sick, remove the heat pad and try it again in 24 hours and slowly build up to an hour if needed. If you are using this specific hot pad, drink lots of water as you are doing the compress and afterward as well.

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